Creating Meaningful Moments: Tips for Cultivating Your Child’s Spirit

Laura and her son are working on creating a spiritual atmosphere in their home.

Laura and her son are working on creating a spiritual atmosphere in their home.

BY LAURA HARLEY
MINNEAPOLIS, MINNESOTA

It is alarmingly easy to race through our lives and miss the meaning and joy that are potentially in each moment.

Being with my two-year-old every day reminds me of this.  If I choose to be in a “need to get things done” mode, I can stress both of us out and miss the peace and joy that are there when I slow down and connect with him.  In his world, there are no “to do” lists, just endless things to learn and explore, and lots of love to give and receive.  What a beautiful approach to life!  When I connect with my son, each moment is meaningful.

So, how can we cultivate meaningful moments in our lives?

One way is to bring beauty into our space to remind us to slow down and be mindful.

For example, having fresh flowers (even just one simple flower!) on our kitchen table helps me remember to slow down and see the beauty in the small things in life.  As my son and I eat a meal, we often look at one flower at a time, noticing the colors, the smell, and the texture of the petals.  And when I’m alone in the kitchen, perhaps rushing to do the dishes and get dinner on the table, seeing the flowers reminds me that beautiful things take time to grow and that things unfold and blossom in time.  This helps me to get out of a “rushing” mode and into an appreciative and peaceful mode. I’ve also been experimenting with bringing beautiful objects into our family prayer time to help my son connect more meaningfully with prayer.  I bought a simple and inexpensive tray and put prayer beads, a flameless candle, and a small family photo album on it.

praying with kids

A photo album featuring a child’s loved ones can make prayer time special and focused.

fresh flowers

Fresh flowers give everyone in a busy household a moment to pause and reflect.

Each evening when we pray as a family, my son switches the candle on (he gets really excited to do it!).  As the light flickers, it brings beauty into the room and signals that something special is about to happen.  Next we gently touch the prayer beads and prepare to be reverent.  The gentle touch helps my son settle down and focus.  Next we look through our family album (which also includes a picture to represent the human family—since we want to pray for all people, not just our relatives).  This reminds him that we can pray in thanksgiving of and ask for assistance for the people in our lives.

Since we started this practice, my son seems to enjoy prayer time more.  These simple objects help him to understand the meaning of prayer.  (You may be asking yourself, are there times when he is rambunctious and doesn’t want to settle down and pray?  And the answer is, yes, absolutely!  But overall, this practice seems to help, and I know that in time he will develop the ability to focus more.  For now, making prayer a meaningful and joyful experience, even for a moment a day, is my goal.)

We can all bring beauty into our environments to help us understand things more deeply, remember important concepts, and feel more peaceful.

What do you want to bring into your space?
Where do you need more beauty in your life?
Which daily moments do you long to make more meaningful?

Originally published on Laura Harley’s blog, which has many more tips for adding meaning to everyday life.

Calling on God Together: Extra Boost for Kids, Comfort for Moms

Candace%20Head%20ShotBY CANDACE MOORE-HILL
EVANSTON, IL
On the first day of kindergarten, five year olds make many new friends, keeping a few of them through elementary school, middle school and later even graduating high school together.  Mothers and dads also meet up on the playground picking up and dropping off.  They visit at PTA meetings, hand out birthday party invites, and soon whole families become intertwined as children go up the grades.
 
On my oldest child’s first day of kindergarten, I was lucky to meet a “veteran” mom, bringing in her third child to Oakton School, and able to answer many of my questions.  She was comfortable and familiar and our two boys liked each other, which was nice.   Little was I to know that Sean was the third of eight eventual Klamm kids, and that their parents Kim and Tom were yearly contenders for the most awesome school parents.  It was pure pleasure when four years later my daughter, Laurel, and another Klamm son, Patrick, began kindergarten together in the same classroom and so we could enjoy each others company again at concerts, science fairs, and fund-raising dinners for another several years.
 
Kim bakes.  She bakes all the bread her family eats.  It’s the best bread in the world.  At the school silent auction, Kim has been known to bring a huge beautiful basket filled with bread, rolls, cookies, muffins and more.  I would have liked to have known how much more, but I could never bid high enough to win that auction item, more popular than anything else on offer.  But, one year Kim was too busy to bake for an extra basket.  She did, however, like my suggestion for a bread subscription, two loaves a week for six weeks.  That auction item I did win, and it was great fun having my bread delivered by a boy on a bike, a daughter on an errand, and one time from Kim herself walking in the door with four hot bread pans on a single rack and dumping the warm loaves on my kitchen counter.
 
Earlier this year, I noticed a posting from Kim on the email group for our local high school.  My Laurel and her Patrick are seniors this year.  She, along with several other mothers, were participants in a group affiliated with Moms in Prayer an international ministry bringing together mothers to pray for their children and the schools they attend.  The ideal is to have a prayer group for each school in a community.  Any parent was invited to attend a Wednesday morning group of mothers praying for our high school students, their teachers, coaches and administrative staff.
 
ImageIt struck me that this was the neighborhood devotional that I’d been hoping for, happening just a few blocks from my door.  Literally, within walking distance.  At the first meeting of the school year I arrived with my Baha’i prayer book, was handed a Bible, and our group of six mothers started with reading a psalm.   The psalm became our touchstone for prayer for themother’s prayers.  We broke into smaller groups and shared specific challenges, struggles and choices our children were facing, and what spiritual attributes we hoped they would find when turning to God.  We prayed for the school superintendent and principals by name.  A few weeks later, when a student was murdered by another former student, weprayed and wept and prayed for patience, mercy, forgiveness, solace and peace.
 
When I told the other mothers that our group could be considered an interfaith devotional meeting, they didn’t blink an eye.  And I have become quite adept at finding passages and prayers from the Baha’i writings that match up nicely to the Bible chapter of the day.  Our group of mothers rotates the meetings, with about a dozen women coming when they can.  Kim is our prayer leader, keeping us to exactly an hour, and she also keeps a notebook, writing down each Wednesday what prayers we have for our children.  She says that her notebooks are proof that prayers are answered, that by looking back at them over the years, God’s work in our lives is quite clear.
 
It has been sixteen years since that first day of kindergarten, those first two boys are both finishing up college now.  Our high school seniors are much amused to think that their moms are calling upon God in unison to help them get through the college selection and admission process.  Imagine our smiles of pleasure when one of them sent a text message at 8:59 one Wednesday morning, listing two very specific things for us to pray about.  Amen.

Do what you love: it’s the best way to help others

do what you love

BY SHOKUFEH RAMIREZ
NEW ORLEANS, LOUISIANA

One piece of advice that has long stuck with me is that, in considering one’s work, while it’s important to do useful work, we should also do what appeals to us. I can’t remember who told me this, or the exact words, but the message was one that resonated: there are lots of ways to contribute to the lives of our fellow humans and to the economy. So choosing a particular occupation only because we think it’s beneficial to others, without it being something that we can be passionate about, robs us all. Ourselves, because we’re doing something that doesn’t fully appeal to us; others, who might have that passion, but whose potential job we’ve filled; and society, which is getting the mediocre version of the service we are providing. Baha’u’llah said, “Occupy yourselves with that which profiteth yourselves and others.”

What interests us and what we can apply our passion to might change over time. It also might be that we have a hard time figuring out what our job destination might be, and the path to get there. A few things that might help us choose our occupation, with our heads AND hearts and souls, include:

-          Observing

-          Documenting

-          Being flexible

by Alisa Looney, from flickr creative commons

by Alisa Looney, from flickr creative commons

Observing: A few years ago, I went through a phase where I was struggling with determining what excited me, or at least figuring out how my different interests were connected. For the next nine or so months, any time I came across a news story or other information that really interested me, I would bookmark it. Over time, I was able to identify a pattern in what had previously seemed like disparate interests. Another way to gain clarity about one’s interests and how they might connect to a job and career path is to talk to people who you think have interesting jobs. Learning more about what their day to day work is like can help you figure out if it might be a good fit for you, and what additional skills or experience you might need to fill a similar position.

Documenting: In the previous step, I bookmarked my interests. But it’s also helpful to write about what brings you passion and joy. I think that sometimes we’re afraid to do this because we fear we won’t be able to fulfill it and thus view it as setting ourselves up for failure. But writing down what we want to do helps in a couple of ways. As hokey as it sounds, I believe that putting our wishes out in the world helps create positive energy around our ideas, helping put them in motion. On a more rational note, it’s hard to measure progress toward something if we don’t know what we are (or were) headed toward. It makes me happy to come across plans I wrote down in the past and am now able to identify as having fulfilled, or to contemplate how my goals have changed. If I’d never documented what I wanted, I wouldn’t now be able to see my progress and growth. For myself, I’ve identified a joy in helping others fulfill their capacity. The details of the jobs have changed (investigating and preventing disease, mentoring students, learning more about the interconnectedness of the different phases of our lives…), but all have ultimately related to my finding fulfillment in working toward the World Health Organization’s definition of health as “a state of complete physical, mental and social well-being.”

photo by Wendi Gratz, from flickr creative commons

Being flexible: In this economy, especially early on in our lives, it may not be realistic that the things that bring us passion and joy also pay our rent. If we’ve documented what we want, it may be easier to identify the steps to that goal, making it possible to recognize what we’re gaining from our non-passion-and-joy jobs that will eventually serve us in a more fulfilling way in the future. We may also look beyond our paying jobs for the passion and joy, either through volunteering or part-time jobs. The networking mentioned in the observing step may be one way to find these opportunities beyond your primary workplace.

In an effort to be a good person, it can sometimes be easy to fall into the trap of doing what we think we should do, sacrificing what we want to do. But, we can have both, to the benefit of others as well as ourselves – at multiple levels: “In the Bahá’í Cause arts, sciences and all crafts are (counted as) worship…. Briefly, all effort and exertion put forth by man from the fullness of his heart is worship, if it is prompted by the highest motives and the will to do service to humanity. This is worship: to serve mankind and to minister to the needs of the people. Service is prayer….”

What are some things that you have found helpful in figuring out and working toward fulfilling your soul’s passion and joy and serving humanity?

photo by Chamko Remi, from flickr creative commons

photo by Chamko Remi, from flickr creative commons

Finding Purpose: A Soul’s Desire

Maya pic

BY MAYA ROTHMAN
SKOKIE, ILLINOIS

Love, I believe, is the only thing that any of us can hope for. Anything more than that is a blessing. I’ve been blessed with loving parents, a home to feel safe in, good health, and an education. But aside from things that most of us in the western world take for granted, I’ve always wanted more than what I can reach for.

I’ve always been told that I could have anything I wanted, just like every other kid. But I think that I’ve always had this sense that I really could. Because lets be honest, every child was told at least once in their life that they could be president. But that’s just not realistic. My parents always encouraged me to do more than what I thought I could do. And that’s given me the confidence to be all that I can be. I currently have the best GPA that I have ever had in my life, and It’s all because of my parents telling me to go for my dreams. But dreams are really only fantasies. What I have are desires. My desire? To be a novelist.

Since I can remember I have always wanted to be a writer. It’s the only thing that truly makes me happy. When I write, I can feel my soul taking flight. It feels like I’m doing something for everyone, not just myself. And that is what I want to do with my life, write to better the world. I want to only write things that can help the world and its people move to something better. The soul is something to be cherished and held dear. And if it’s broken or lost, we lose ourselves. So my goal in life, not to sound pretentious, is to help people mend their souls. And the best way I know to do that is by writing about the struggles I’ve faced, how I overcame them, and hope that my stories help other get through.Maya pic2

I’m currently working on a compilation of poetry, that will hopefully one day be a book, that focuses on this. It touches on everything from bullying, to love, to friendship, to how I feel about the world. All I can really hope from writing it is that it will one day, in one shape or form, will help someone, somewhere. The only other thing that I can think of, that I want deep in my heart, is to go to college. And by the grace of God I am.

In about September of this year I was admitted into college. It was the only school that I applied to, and it was my first choice. I know that God has a plan for me, and I know that He’s there because he answered my prayers. The only thing that I wanted, sitting in a room filled to capacity with other nervous, sweating freshman, was to be on that screen of names of seniors that were going off to some great big unknown place that was called, life. And now I’m a senior. So when those names role, and I see mine, I’ll thank God. Because my soul will be richer just knowing that I will be able to go through something, and somewhere that most people only assume that they will do.

My life has been blessed to be filled with so many wonderful things. Love, faith, and everything that makes the soul rich. So my soul’s true aspiration is only to grow. And the only way I know how to make that happen is to help other people, and to do what I can to help the world. I might be through writing, giving to charity, or simply telling someone to have a nice day. Every little thing we do helps at least one person and intern they will help one person, and so on. So giving back, should be the world’s aspiration.

FAQ FRIDAY

What is the Baha’i Faith’s vision for the future?

Bahá’ís’ vision of the future derives from a fundamental understanding that human beings have been created to “carry forward an ever-advancing civilization.” This advancement is impelled by the coming of the Messengers of God from age to age. Bahá’u’lláh, the founder of the Baha’i Faith proclaimed that the time has arrived for humanity in all its diversity to realize its potential to live as one united people, empowered through His Revelation to establish a world civilization based on justice and peace.

Inability —> Reliance on God

Profile Photo for BNC blog postBy: Jessica Gaines
Kentucky

It’s the holiday season, and like many folks I find myself surrounded by family. My desire is to show them how much I love them. I go for such long periods without seeing them, and indeed I look forward to seeing them! Yet I find myself being emotionally triggered when I’m around them – acting in ways that I really don’t like. I love my family, yet the negative interpersonal patterns that I encounter every time I go home for a visit seem to cause me to emotionally devolve. I don’t like who I become when I’m forced to encounter the unresolved resentment, anger, and pain that exists between two members of my family. I get sucked into the whirlpool of negativity and seem to lose my free will. I pray so much before I go back into that environment, yet time and time again I am overcome by it all, and slip back into mental and emotional patterns and actions that do not work, are not pleasant and cause strife. My family seems to be my kryptonite.  It’s a heavy realization.It is becoming increasingly clear that I don’t currently possess the spiritual or mental ability to stay centered in my spirit, or in my neocortex when I’m around these two individuals and their baggage. I somehow get sucked back into my reptilian brain (the part of the brain that keeps us alive), which basically means my ability to think clearly is eliminated, and my fight or flight response kicks in. It is nearly impossible to act as a conscious being when this happens. This is when my free will seems to disappear into a cloud of smoke, and I act in a way that is contrary to my priorities and values.Have you ever experienced a situation like this? If so, what do you do about it? Thankfully, I do see progress. But it’s slow. Painfully slow. I’ve had to come to terms with the fact that I don’t currently have the ability to always act or think how I want to act and think.  This is a great gift. In order to have a healthy relationship with myself that is conducive to growth, I must develop and use my spiritual muscles – the muscles (attributes) of compassion, mercy, forgiveness and understanding. Learning about the brain and about how humans progress spiritually and emotionally is an important tool. This knowledge enables understanding of oneself, which is conducive to empowerment.But where do we turn when we realize that we cannot always rely on ourselves to act in alignment with the values that we hold dearest (such as love, understanding, and joy)? I have found Marianne Williamson’s wisdom about giving things over to God and asking for help to be extremely valuable.
If there’s an area of your life where you have a chronic problem, try this: tell God that you are clueless, that everything you’ve tried hasn’t worked, and that you throw yourself completely on His power because you’re fully convinced now that of yourself you’re helpless in this area. What happens next will amaze you…
– Marianne Williamson
Have you ever tried this? What have you learned from it? I am in the process of trying to develop this as a habit. I’ve found that remembering who I truly am helps facilitate this process. And my true nature is my spiritual reality, my attributes, the aspects of me that are eternal. My faults and failings, my inability to rise above pain and act as a noble and loving being at all times, will not follow me into eternity. That is not who I am. What is impermanent is not me, or you. So remember who we are!
Jaines picture
There is nothing about your past that determines who you are in the present, unless you yourself choose to drag the past with you. That is why the Light – our connection to God, Christ, Buddha, by whatever name we call it – is our salvation: it’s the eternal remembrance of who we really are, unencumbered by any false beliefs within ourselves or others. Now, in this moment, you are who you have always been and will always be. All spiritual practice – forgiveness, meditation and prayer – is for the purpose of training the mind to see through the illusions of a world that would convince you otherwise.
Now go enjoy your day, for literally everything in the universe is conspiring to make it glorious for you.

– Marianne Williamson